Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Recently, Vidya Balan emphasised on opting for an elimination inflammation diet during her weight loss journey. Know ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Vidya Balan shares her transformative weight loss journey, achieved by addressing inflammation through diet changes and ...