Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...
Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...
research supports exercise and movement for many musculoskeletal injuries. When choosing to have cold laser therapy treatments, you should have an idea of the research surrounding the therapy. There ...