Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a ...