These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Here's a five minute recipe to make when you don't really feel like cooking but you don't want to eat a bowl of cold cereal ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole grains.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...