These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

After you binge on all the sugar-filled concoctions for Halloween, it's a great time for a dietary refresh. Our low-calorie recipes will get you back on track. It happens every year. The decorations ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...