These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

Add in a piece of part-skim string cheese, and you have a filling, high-protein snack ... talk with a healthcare provider or registered dietitian nutritionist. High-protein, low-calorie foods can be a ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

After you binge on all the sugar-filled concoctions for Halloween, it's a great time for a dietary refresh. Our low-calorie recipes will get you back on track. It happens every year. The decorations ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Ragi is rich in calcium, iron, and fibre, making this dish a low-calorie and nutritious breakfast option. This dosa is light yet filling, and when paired with coconut chutney or sambar, it makes for a ...