Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Less processed foods, on the other hand, tend to be more filling and lower in calories. Compared to processed foods, you can eat a lot more minimally processed foods without gaining weight. It always ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Remember the forgotten American foods that used to be dinner table staples? Learn about the nostalgic dishes that have ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...