Shauna Lineham, a SEN teaching assistant, and mother of 3 young children from Leeds, had that WOW moment when she achieved ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables ... Rich in plant protein, calcium, zinc, fiber, B-vitamins, iron, potassium, phosphorus and ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Leoni Bookatz, 44, from Broughton Park, Salford, was left mortified when she saw the photos from her brother's wedding in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...