A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Low calorie, high protein snacks are a great way to stay on track where your diet is ... The best time to eat high protein snacks is typically between meals or after a workout to support muscle ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, ...

Remember the forgotten American foods that used to be dinner table staples? Learn about the nostalgic dishes that have ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

TODAY’s Stephanie Mansour shares ways to maximize your time this October with high-intesity interval training workouts, ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...