A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Some people are also advocating consuming a low-carbohydrate and high-fat diet ... You can also add healthy fats to your meals, however, make sure to consume them in moderation. Healthy fat sources ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Low calorie, high protein snacks are a great way to stay on track where your diet is ... The best time to eat high protein snacks is typically between meals or after a workout to support muscle ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Students paid for a “penny lunch” with a prepaid token worth one cent, an example of which is on display in Lunchtime. In ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

The culinary capital of South Florida has outstanding Cuban and Caribbean cuisine — of course — but also world-class Japanese ...