This low-calorie count allows you to enjoy the nutritional benefits of eggs without sabotaging your daily calorie intake goals. By incorporating eggs, especially egg yolks, into your meals, you ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...