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1 小时
DASH - the healthiest diet you've never heard of
Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.
fitnessvolt
11 小时
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
1 天
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
2 天
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
2 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Health.com
3 天
Strategies for Gaining Weight and Promoting Health
To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...
3 天
What Is a Calorie Deficit & How Does It Really Impact Weight Loss?
The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...
Johns Hopkins Medicine
3 天
Healthy Fish to Eat
As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...
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