Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...

Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on ...

However, few studies have assessed their effects on weight loss including body composition through protein-supplemented meal replacements targeting the Asian population, including Koreans. This study ...