Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Fall and Halloween cocktail recipes and samples were provided for consideration. Fall is in full effect. There’s a special ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Boiled potatoes are incredibly satisfying and nutritious. They provide essential vitamins and minerals while being low in ...

The junk food mimicked a high-calorie human diet ... Opt for healthier alternatives like water, fruit-infused water, and low-fat dairy products. Incorporate Exercise: Aim for at least 150 minutes of ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...