A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

If you want a baking book that includes all kinds of breads and desserts, then look for Milk Street’s latest tome, ‘Bakes,'” ...

Plus, eggs contain some B vitamins, which help convert food into energy. Swap the BLT with crisps and a fizzy drink for a turkey and vegetable wrap Despite the low-cal lettuce and tomato in a BLT, the ...

While fiber helps in food digestion and controls hunger, metabolism is improved and inflammation ... but also prevent overeating by giving a feeling of fullness for longer durations. Higher burning of ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

KFC made a significant change in 2007 by switching to low-linolenic soybean oil for all its frying. This healthier ...

The number of calories in Budweiser beer varies depending on the size of the serving. A 12-ounce bottle of Budweiser contains ...