From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

From sautéing spices to serving, check out the easy recipe to prepare healthy South Indian rice congee to boost gut health.

Finding a protein bar that checks all the boxes - taste, nutrition, and low-calorie content - can be a bigger challenge than completing a gym session itself. But if you're someone who loves the ...

This recipe for garden veggie chickpea salad sandwiches ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Finding healthy, low-calorie fast-food items with 600 calories or less is possible ... More than 50 years after Thomas opened his first Ohio restaurant, his view that “quality is our recipe” is still ...

You'll only need a handful of basic ingredients. It's low in fat and calories, making it ideal for those with a sweet tooth ...

What is Jezebel Chicken? Jezebel Chicken can surely not be classified as “boring” solely because of its chicken meat combined ...