From sautéing spices to serving, check out the easy recipe to prepare healthy South Indian rice congee to boost gut health.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You'll only need a handful of basic ingredients. It's low in fat and calories, making it ideal for those with a sweet tooth ...

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... With 15g protein in every 100g portion, 'prawns are a great low-calorie option, packed full ...

We like a mac ‘n’ cheese as much as the next guy, but sometimes you’re looking for one that isn’t as calorific as the OG – especially when you've already had an indulgent festive season.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Sandra Nowlan tested hundreds of recipes for her books on Dietary Approaches to Stopping Hypertension – then a doctor warned ...