This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Get the recipe: Bacon Ranch Flatbread Pizza A great low-carb lunch recipe. Italian tuna dressed in olive oil and lemon juice ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Stir in well and continue to cook for another three to five minutes until the broccoli is tender. Next, add in the cheddar, stir to combine and then blend the soup until smooth with a stick blender.

In a stockpot, heat the frozen garlic cube over low heat ... Bring the soup to a simmer and cook for five minutes, until the tomatoes thaw. Stir in the broccoli and bring the soup back to a ...

Well, read below to know which one to pick: However, compared to broccoli, cauliflower does contain a small amount more potassium. And it truly deserves its low-carb crown, with just 5 grams of ...

When it comes to soup, broccoli cheddar ranks pretty high up on my list ... Return the mixture to the saucepan over low heat. Slowly add the cheese, stirring after each addition, until melted ...

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Protein-rich scrambled egg meets aged white cheddar cheese ... it's a protein-rich, low-carb, keto-friendly home run. Sure, it's not as healthy as the ten-vegetable soup that Panera Bread ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane. However, a previous study showed that ...