If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

The best lunches for weight loss ... over a two-week period when following a low-fat, plant-based diet compared to when those same folks followed a low-carb diet. This suggests that a plant ...

A woman who's recovering from surgery says the process has been anything but easy for one simple reason: her husband.

Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

Exactly one year ago, my life completely changed: I had a baby. Early on, she’d wake up multiple times a night, hungry for ...

Their work has appeared in The Associated Press, USA Today, The Washington Post, MarketWatch, Newsweek and many other national, regional and local publications. They have been cited in ...