The best lunches for weight loss ... over a two-week period when following a low-fat, plant-based diet compared to when those same folks followed a low-carb diet. This suggests that a plant ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Luckily, when it comes to healthy lunch ideas, salads are ... soup is hearty enough to work for dinner if it's too heavy for lunch. Get our recipe for Hearty Italian Sausage Soup. Skip Chinese takeout ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

These glands in the brain work with your adrenal glands (located at the top of your kidneys ... One of the most common causes of amenorrhea is functional hypothalamic amenorrhea, a condition caused by ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Rich in protein and healthy fats, this salad is light yet filling. Simply mash chickpeas with ripe avocado, and add lemon juice, olive oil, salt, and pepper. You can toss in chopped cucumbers, cherry ...