Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
For example, a low carb meal pattern may require reducing ... of their carbs from unprocessed carbohydrate sources, such as whole grains and vegetables, rather than white bread or baked goods.
If you require a grain-free or low-carb rice substitute, try riced broccoli, riced cauliflower, or konjac rice. Keep in mind that different rice alternatives have different textures, tastes ...