Read on as we share a list ... to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is another vegetable high in soluble fibre, which helps lower LDL ...

Dark leafy greens: While all vegetables are good for health, dark leafy greens like kale and spinach contain lutein and other carotenoids, which lower the risk of heart disease. Legumes ...

Moringa, also known as the "miracle tree," is packed with nutrients and antioxidants that can aid in lowering cholesterol levels. Research has shown that moringa leaves contain compounds like ...

Research associates increased intake of full-fat fermented dairy products with reduced LDL cholesterol and blood pressure and a lower risk of stroke, heart disease, and diabetes. Fried foods ...

Fiber is another important micronutrient that can help in lowering bad cholesterol (LDL) levels naturally. Adding soluble fiber to your daily diet can help reduce your body's bad (LDL) cholesterol ...

28, 2024 — Younger women are generally thought to have a low risk of heart disease ... have discovered the mechanism by which cholesterol in our diet is absorbed into our cells.

It can be daunting to make an entire diet overhaul for your health, so one expert recommended trying these heart-friendly breakfasts as a way to lower cholesterol levels. High cholesterol is a ...

Curd, known for its probiotics and nutrients, had mixed results regarding its impact on cholesterol. While some studies indicated that low-fat or probiotic ... as a health food, packed with ...

However, saturated fats from foods like butter and red meat increased risk. However, if you need to lower your cholesterol, the American Heart Association (AHA) still recommends keeping saturated ...

While diet can be responsible for raising cholesterol levels, it can also help lower them. And this doesn’t just apply to food. According to research, taking a certain 7p supplement daily could ...

High cholesterol is known as the “silent killer” because there are no outward symptoms. But as it accumulates in the body, low-density lipoprotein cholesterol (often referred to as "bad ...