Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...