A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

In this special Spotlight interview, Jessica Casey, Editor, sits down with Chet Benham, President & COO of Viridi Energy, to look into Viridi’s business, including its focus on renewable natural gas ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...