A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...