You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Meatloaf is a go-to favorite at my house. It's pretty quick to toss together. And it's fun customize it with all sorts of ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Without removing meatloaf from oven, increase oven temperature to broil. Cook until glaze just starts to caramelize, 3 to 5 minutes. Remove from oven. Carefully pour fat from baking sheet into a ...

Meatloaf is one of my favorite fall (or anytime!) comfort foods. It's so moist and delicious. Plus, you can customize it in ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...