To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Are grapes low FODMAP? Yes, in fact some grapes contain no FODMAPs at all, while others have FODMAP content. This article ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption ...

You can read more about FODMAPS here. Some fruits are high in fructose and polyols, and you need to avoid these if you’re on a low FODMAP diet. Fruits that doctors may advise you to avoid if you ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and Polyols. These carbohydrates include the sugars fructose (a ...

after all diets containing fructose (MF, HF, and HS), total and LDL cholesterol were elevated compared with HG. In the current study, we observed a significant decrease in hepatic insulin ...

These simple sugars are glucose and fructose ... sugar content and green signals low sugar content. But this system is based on total sugars, so some foods such as natural yoghurt may be labelled ...

It provides almost no protein or fat and is very low ... fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise ...