To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

We all know that fruits are a treasure trove of vitamins, minerals, and fibre. They are an essential component of a healthy ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Q: I’m determined to lose weight — and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...