At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

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Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart ...