Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

In an effort to overcome this issue, many people tend to make several adjustments, such as adding high-fiber foods like garlic and onions to their diets. Unbeknownst to them, these foods can aggravate ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr.

A 2023 study of 213 adults with and without high blood pressure examined the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

A new study published has revealed that low carb diets can provide ... planning when following very low carb diets. One of the study’s most interesting findings is the balance of fats and minerals in ...

It was early 2017, and he was working on “Double Negative,” the 12th album by his longtime band, Low. The record would become a late-career breakthrough, the intimate harmonies between ...

This meal from Marie Callender's doesn't seem all that bad when you take a quick look at its calorie count, but the terrifying 2,370 milligrams of sodium is enough to keep walking when you see this ...