Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

This year, consider adopting a diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial. Aradhana Singh, chief nutritionist at ...

and hacks when preparing foods and shopping for weight loss. Her drink, snack, and meal recommendations are tried and true, as she's dropped an impressive 250 pounds while sticking to a calorie ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...

The digestive system converts food into energy that your body can use, so it makes sense that certain foods may help support gut health. Some health conditions like irritable bowel syndrome (IBS), ...

Unbeknownst to them, these foods can aggravate the issue. This is where a low FODMAP diet comes in. It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO) ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr.