Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium boost. Incorporate half or 1 cup of Greek yogurt into store-bought tomato sauce ...

Know the glycemic index/load/carb content of each food (This assesses the intensity and capability of each carbohydrate-containing food that raises your blood sugar levels after ... containing foods, ...

Text Callout : Key Takeaways -- Cancer causing food The list of potentially cancer-causing foods includes ... However, he likes the Mediterranean diet for its balance of nutrients, low levels of sugar ...

Fructose, carbonated soft drinks, and free sugar consumption may be linked to asthma, allergic rhinitis, and food allergies in children.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.