When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...

That’s why, an expert has warned that one specific food group can contribute to ... told Express.co.uk that consuming a diet high in sugar can visibly affect your skin, accelerating signs ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s important to select nutrient-dense foods that offer essential ...

Replacing sugar with things like fiber and protein will increase your satiety values, allowing you to feel fuller for longer while reducing your overall caloric intake. Sugar has a very low satiety ...

but this risk can be lowered by consuming less-processed foods instead. The highest risk UPF groups were savoury snacks, animal-based products such as processed meats, ready meals, and sugar ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...