In this seven-day low-sugar meal plan, you'll find a variety of flavorful dishes that are low in added sugars but high in taste and satisfaction. Cutting down on sugar can really help with weight ...

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If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images. EatingWell design.