On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Planning Thanksgiving dinner? We've made it easy with menus for traditional, grilled, make-ahead, and vegetarian ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Sheet pan dinners make short work of dinnertime. They’re basically shorthand for minimal prep and minimal cleanup, which ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

A bold estimate released at a July industry conference in Hangzhou, Zhejiang Province, projected the market for sugar-free and low-sugar foods in China will exceed 900 billion yuan ... "In five to 10 ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Dare to be different and experiment with these delicious exotic dinner ideas. This pounded yam and egusi soup is a keto-friendly, low-carb meal you can savor during the holiday season ... dinner when ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners ... of their sugar molecules which ...