Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

New Delhi: A in pregnancy, which if continued in the first two years of life can meaningfully reduce the risk of chronic ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...