Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The data is from the Government’s national child measurement programme, which covers mainstream state-maintained schools in ...