We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

"Additionally, using your breath in combination with movement is a great way to decrease tension and allow your body to shift into a more relaxed state, because stress accompanies back pain as both a ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...