From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...