This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Nonsteroidal anti-inflammatory drugs, also called NSAIDs, are medications that many people use to ease pain, often related to arthritis, headaches, cramps, and muscle aches. This means they could be a ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Muscle pain associated with Addison's disease is often centered around the legs and lower back. People with Addison's disease are treated by replacing the deficient hormones cortisol and aldosterone.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...