Running expert Neil Featherby has a back injury and has sought expert advice from Chas Allen to get back training pain free.

The Bills have a major problem on their hands against the Miami Dolphins as linebacker Terrel Bernard has left the field with a pectoral muscle injury and his return to the game is questionable.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Morale is low at Real Betis these days, after their disappointing back-to-back losses against Legia Warsaw and Sevilla. Added ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

If your workforce is required to perform any regular physical tasks, they are industrial athletes. Manual labor can be a full ...