Pulled muscles commonly occur in the lower back or hamstring ... a pulled muscle You can use a variety of at-home treatments for your muscle strain. Soppe recommends the RICE treatment method ...

However, when the pain persists despite these treatments, it can indicate an underlying issue. Whether stemming from muscle strain ... daily life and mobility. Lower back pain alone affects ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Source: Focus Medica. A condition characterized by stretching or tearing of a muscle. The strain often occurs in the lower back and in the muscle in the back of the thigh. Occurs when a muscle is ...