CHENNAI: Nithin Balakumar of Tamil Nadu had a superb start to his athletics career, winning multiple medals in junior meets.

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Today, more and more men are turning to testosterone therapy. And the patients are no longer elderly, but men who are 30 and 40 years old. Could testosterone therapy be right for you?

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Here, take a look at some of the exercises that can help to strengthen your back and core and improve your posture. This is a core-strengthening exercise that engages the entire body. By holding a ...