10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Tamil Nadu athlete Nithin Balakumar makes comeback under guidance of Shanker Basu
CHENNAI: Nithin Balakumar of Tamil Nadu had a superb start to his athletics career, winning multiple medals in junior meets.
How Many Exercise Sets and Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...
Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
Future proof your runs with these five single leg exercises
Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...