The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...