The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...