The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...