The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips.

There were no fingerprints, no eyewitness testimony and no DNA evidence linking Szarewicz to the scene. Investigators never ...

Curl your neck, upper back, and low back forward until your chest is on your thighs and you can touch the ... may reduce chronic inflammation to help with back pain. While these back stretches are ...

The Falcons are on top of the Commonwealth Division and District 3, Class 3A power rankings following victories over ...

MILWAUKEE — Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to stay ...

Treatment for flat back syndrome usually begins with exercise and physical therapy. This typically includes stretching and strengthening exercises to improve posture. The goal is to reverse the ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...