Happy Sunday! Skies are mainly clear to start the day with temperatures in the mid and upper 50s, heading back to the low 80s ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

There were no fingerprints, no eyewitness testimony and no DNA evidence linking Szarewicz to the scene. Investigators never ...

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Lindor was deemed day to day with lower back tightness. He hoped to play on Saturday ... So we definitely want him in the lineup, but we want him to take care of himself and be ready for us as we go ...

Tiger Woods had another surgery on his lower back — his sixth in the past 10 years — on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. In a brief ...

Studies have shown that stretching at least three times a week is effective in reducing muscle tension and easing pain – especially in areas prone to tightness, such as the lower back and shoulders.

Continue to do this for 60 seconds, then straighten both legs and try to place your hands on the back of your lower legs, using them to pull you deeper into the stretch. Hold this position for 30 ...

"My golfing clients definitely report low-back issues more frequently than non-golfers," he says. "But they counter those problems with some decompression exercises." Here Rudolph will demonstrate ...

According to the World Health Organisation, an estimated 619 million people live with lower back pain, making it the leading cause of disability worldwide. In about 90% of cases, back pain is ...

The doctor did a physical exam when I did stretches to check what hurt ... Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being ...