Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Similarly, tendonitis, which is the swelling of the tendons (such as the Achilles tendon right above the ankle), can also cause pain. Issues like plantar fasciitis, which usually affects the heel ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Venous ulcers are common sores on the lower ... your ankle, below your knee, or sometimes on your feet. One of the most common places to find them is on the inside of the leg, just above the ...

Even though the damage of an ankle sprain happens at the ankle, there may also be some changes going on in the brain to how ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

We asked podiatrists how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are ...

Below, you'll find the best ankle ... your legs to 90 degrees and interlacing your hands behind your head. Slowly twist to your right side and lower your left leg to hover a few inches above ...

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs ... the skin just above the ankle can become hard ...

More than 7,000 people with diabetes undergo a leg, foot or toe amputation every year — and the majority of those procedures ...